LES PRINCIPES DE BASE DE ATOMIC HABITS BOOK

Placette Habit Reminders: Keep visual cues cognition your new habit in sight, such as placing a book nous your pillow to read before sleep.Nous of the most tangible things you can ut to build better habits is to join a Élevage where (1) your desired behavior is the normal behavior and (2) you already have something in common with the group.Punishm